2.23: Understand that a Balanced Diet Includes appropriate Proportions of Carbohydrate, Protein, Lipid, Vitamins, Minerals, Water and Dietary Fibre

IMPORTANCE:

• Humans need to Eat a Balanced Diet to Maintain a Good Health
• Each Component of the Diet is Important for different reasons, it is important to consume equal amounts of all

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IMPORTANT DIETS CONSIST OF:

DIET
CARBOHYDRATE	LIPIDS	WATER
PROTEIN	DIETARY FIBRE
VITAMINS	MINERALS